HALL OF POLE
Cologne Pole Fitness @Heumarkt
About the workshop
You don't have any experience with pole dancing yet?
Would you like to train with others who are just as new to it and get to know the fascination of this sport together?
Here you will be taught the basic steps of pole dancing.
In 3 hours you will learn beautiful figures and basic steps, both on the pole and on the floor, combined into a simple and amusing choreography.
Impress your friends with great videos or photos that you can take during the workshop.
The trainer will also show you how to pose to get the most out of yourself.
Pictures are not a must, it's your choice!
This class is open to any gender/age/bodyshape.
If you are under 18, your parents must book it for you.
Outfit:
Sports pants (You need your knees free on the pole from time to time)
T-shirt
Socks (in winter we advise long ones, if possible anti-slip)
Preparation:
Please refrain from applying body lotion or hand cream 24 hours before the workshop.
Otherwise you will be down faster than you can look!
Bring a bottle of water and a small snack to keep you energized.
Price 65€
Location
Köln
Trainer:
Céline Le Gall
Thomas Haefele

