Estefania Jiménez - Workshop "Spiralling"

This workshop includes a 30 minute full bodywarm up with some conditioning exercises.

In this workshop students will learn two staticcombos, focusing on creating fluidity in motionby exploring upright rotations, maximizing spinon static by learning fun and interestingtransitions to level up your static polerepertoire.

LEVEL : high beginner and up

(Students must be comfortablewith full bracket grip)

HEELS: optional

KNEE PADS: no required