Root with Bendy Kate

Low Flows & Pole Handstands

Bridging the gab between floor and pole.

Feel the connection between the ground and the pole in this unique low flow masterclass. It includes Bendy's latest floorwork, low flow and pole handstands discoveries with an emphasis on finding your own style and natural movement pathways too.

Level: intermediate and above. You may want to bring knee pads. Come fully dressed with shorts underneath. Make sure to bring socks.